Jordan Yeoh

Jordan's MIA?
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Here's my current stats
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Weight: 83.5kg
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Height: 179cm
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BF: 11-12%
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Calorie intake: Avg 2300+ kcal (a little lower than usual due to lack of activity because of previous ankle injury)
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Diet: Time restricted + High Protein + Flexibility at 50% Clean (50% not so) + CICO (because no diet will work without CICO)
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Supplements: Whey and EAA
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Imaging: Photo taken with Sony A7iii with 55mm lens.
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Looked softer in this photo, but it's ok. Still training about 5 times a week with weights to maintain those muscles. Leg have gotten smaller since lockdown because of limited ways for hypertrophy, and especially from my sprained ankle that kept me away from not being able to perform much for lower body work such as lunges, weighted squat, and other bodyweight stuffs.
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The good news is I'm officially recovered. Squating and Running again is no longer an issue as long as I keep improving the mobility of my ankle and go steady.
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Steady! I'm back! 🎉

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About author

I wasn't born with this physique... I've been skinny and fat, zero confidence to almost every area of my life. My life changed dramatically when I started working out for like 5 days a week. A few years later not only I saw improvement on my health and outlook, but it helped me to persist many other negative things in life! What I've learned from gym room... No pain no gain! The harder you struggle the more glorious the triumph! Yup, Life is Up and Down, but every downfall doesn't mean is bad. Just like working out, those pain can be really painful and annoying, but pain is the sign of weakness leaving the body, they are your strength for tomorrow! the best part? Your gains actually last much longer than your pain. Fitness is a gift of my life. I am blessed that I am able to share my gift to everyone here in this amazing platform.

Hey it's Jordan here, I’m a fitness celebrity, certified personal trainer, and a full time dad.

Jordan's MIA?.Here's my current stats<...

Jordan Yeoh

About author

Jordan's MIA?
.
Here's my current stats<...